Another new year and another set of New Year resolutions. Often they fall by the wayside, but it doesn’t have to be that way this year. If your promises include a healthy lifestyle for yourself and your family, you can do worse than join in at Operation Transformation with Ciara McDonnell at Pulse Health & Fitness and follow your resolution with others with similar intentions.

The eight-week course focusses on the positive effects of exercise and healthy eating to improve your nutritional awareness and to reach realistic weight loss or body toning targets. It will include a twice weekly exercise class (Monday & Wednesday at 7pm) as well as nutritional advice, food plans and weight loss programmes. All members of the family are catered for. Fee for the course is €65.

Operation Transformation is for everyone who shares this resolution. It starts on Monday 9th January at 7 pm.  For more information contact Ciara at Pulse Health & Fitness on 0949621488

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